Posts Tagged ‘pesticides’

Fruits and Vegetables with the Highest Amounts of Pesticides

Tuesday, January 31st, 2012

And now the bad news – the Environmental Working Group issued its Dirty Dozen list, which is comprised of fruits and vegetables that require the highest amount of pesticides and, thus, to the extent possible, should be avoided when conventionally grown. Why are these fruits and vegetables treated with more pesticides than the Clean 15? They are less resistant to common agricultural pests and, thus, require more chemical intervention by farmers.

The Dirty Dozen are:
1. Apples
2. Celery
3. Strawberries
4. Peaches
5. Spinach
6. Nectarines (imported)
7. Grapes (imported)
8. Sweet bell peppers
9. Potatoes
10. Blueberries (domestic)
11. Lettuce
12. Kale and collard greens

I’ll stick with organic apples – after all, an apple a day should keep the doctor away (and not build up pesticides in our bodies).

The Good, the Bad, and the Organic

Wednesday, June 15th, 2011

Noting that fruits and vegetables are essential to a good and healthy diet, the Environmental Working Group Released its list of fruits and vegetables with the highest amounts of pesticides, along with those that carry the lowest amounts of these chemicals. With a few exceptions, the “good” includes fruits and vegetables that are normally eaten without the skin while most on the “bad” list are eaten whole with the skin on.

How can we avoid the dangers posed by the Dirty Dozen? Buy organic or buy local at farmers’ markets and talk to the farmers to learn about their practices.

The Bad:
1. Apples
2. Celery
3. Strawberries
4. Peaches
5. Spinach
6. Nectarines
7. Grapes
8. Sweet Bell Peppers
9. Potatoes
10. Blueberries
11. Lettuce
12. Kale/Collared Greens

The Good:
1. Onions
2. Sweet Corn
3. Pineapple
4. Avocado
5. Asparagus
6. Sweet Peas
7. Mangoes
8. Eggplant
9. Cantaloupe
10. Kiwi
11. Cabbage
12. Watermelon

Disturbing Research Findings

Wednesday, May 4th, 2011

According to a new study conducted by Penn State’s Hershey Medical Center, fetuses exposed to high levels of Bisphenol-A (BPA) (up to 37.5 micrograms per liter) at 16 weeks of gestation had an increased risk of transient wheeze. More specifically, at the age of 6 months these infants were twice as likely to wheeze and the wheezing condition persisted up to age 3 and then cleared up. According to this study, exposure to BPA later in pregnancy did not have the same effect. How to reduce your exposure to BPA? One simple step – choose glass containers or the right plastics (#1,#2, and #5).

In addition, the number of studies that draw a link between prenatal exposure to organophosphates (a class of agricultural pesticides) and lower intelligence scores in children has now increased to three. In addition to the California study I have mentioned in a previous post, two New York studies (one conducted by the Mt. Sinai Medical Center and the other by Columbia University) that examined the effect of these pesticides (as measured from the mothers’ urine prior to giving birth) on 7-year-olds living in New York City found a strong link between the amount of pesticides measured and the drop in IQ scores of these kids. The correlation was even higher in California than in New York, most likely because the California study was done in the rural area of Salinas Valley where the mothers were in closer contact with the pesticides. However, the correlation is strong enough with the New York kids to warrant a warning. Continue to eating your vegetables and fruits, just make sure to wash them and choose organic whenever you can!

Half A Billion Eggs Recalled – Now What?

Monday, September 6th, 2010

It all started with a single group of caged hens and to date, 550 million eggs (and thousands of people) have been affected by salmonella. Salmonella infections generally result from ingesting contaminated food. Salmonella spreads very easily among large numbers of animals kept in a confined environment. Wright County, the plant where it all started, has over 7 million chickens that produce over 5 million eggs in one day. The chickens are kept in cages, trample in their own feces, and are fed a diet of bones, feathers, blood, and “guts” of chickens previously killed, with a nice mix of protein to keep it all together. Maybe it is time we re-think how our food supply is generated.
Check out Animal Welfare Approved, an organization dedicated to improving animal welfare and, thus, the human food supply. AWA certifies family farmers around the country who have pledged not to use feedlots, cages, or crates and raise their animals outdoors on pastures and ranges. In addition, AWA audits its farmers annually, to assure adherence to its standards. The animals are healthier, with a better diet, producing better food for you and your family.

ADHD and Pesticides – Again

Saturday, September 4th, 2010

Following a Harvard study concluded earlier this year, a new study conducted by the Center for The Health Assessment of Mothers and Children in Salinas found that exposure in the womb to organophosphate pesticides is likely to increase a child’s chances of developing attention deficit hyperactivity disorder. The level of exposure was measured by the concentration of pesticides in pregnant women’ urine. The higher the level of pesticides, the greater the incidence of ADHD, especially in boys. Although participants in this study were pregnant women living and working in the Salinas Valley, an agricultural and predominantly rural area, the overall premise of the effects of pesticides likely applies to the general population as well.
But don’t skip the vegetables and fruits – buy organic (no chemical pesticides allowed) or wash conventional vegetables and fruits before consumption. See http://ehpo3.niehs.nih.gov




  • SMHB Blog Categories