We already know that these foods are good for us and here is a summary why:

Studies have shown that blueberries aid in everything from fighting cancer to lowering cholesterol. But the blueberry is not the only superstar among berries – all berries, including raspberries, blackberries, and strawberries contain antioxidants and phytonutrients. And when fresh berries are not available, frozen berries will do the trick. Just make sure you opt for organic / local whenever you can to keep those nasty pesticides out of your system.

Salmon is a superfood because it provides a high dose of omega-3 fatty acids. which studies show significantly lower the risk of heart disease. Omega-3 fatty reduce the risk of heart disease by reducing inflammation and slowing the rate of plaque build-up in blood vessels.

Although eggs often get a bad reputation for high fat content and increasing cholesterol, eggs are a great choice for breakfast. They are high in protein and full of choline, which actually helps block fat from being absorbed in the liver.

Like eggs, nuts are often looked at unfavorably for their high fat content. Interestingly, many research studies have shown that eating a few tablespoons of nuts several times a week can actually help weight loss – they will keep you full and do that with good fats (vegetable v. animal fat).

Herbal teas and green tea – so many teas are “superfoods” including green tea, known for its high antioxidant level that even helps prevent cancer. Other super teas to consider: alfalfa tea and chamomile tea.

And then there is broccoli – my personal favorite! It packs a nutrient punch with only 30 calories per cup. By eating just that one cup of broccoli (make sure you steam it just until tender or else you risk loosing those nutrients) you get fiber that curbs your hunger and aids digestion, and polyphenols that detoxify cell-damaging chemicals in your body. On top of it, broccoli fights and prevents cancer.

Low-fat dairy is another superfood. Various research studies have shown that women who consume about 1,400 milligrams of calcium per day burn more fat than women who forgo dairy completely. The star among dairy is yogurt – it helps slow the production of cortisol (a hormone that slows metabolism). If you reach for Greek yogurt or kefir, you’ll also get a healthy dose of protein.

All legumes (lentils, beans, chickpeas etc.) make it onto the superfood list because of their high fiber and protein content. They fill you up, help you build muscle, and get your metabolism working without any unnecessary bad fat.

Last but certainly not least – chocolate! We have all heard now that chocolate (in moderation) may help us loose weight and stay thin, some researchers are still not convinced about this benefit. But they all agree that dark chocolate has healthy heart benefits and the caffeine may also help increase your metabolism.