It’s Food Revolution Day!

May 19th, 2012

Stand up for real food today!

The goal of Jamie’s campaign is to change the way people eat by educating children about healthy and natural food, giving families the skills and knowledge to cook again, and by motivating people to stand up for their rights to better and healthier food. Basically, help people return to their roots – cook the way they used to, fresh and wholesome foods without harmful additives, preservatives, hormones, and chemicals.  A nutritious and fresh dinner need not take long to cook – I do it every day, in less than half an hour.

Start by visiting your local farmer’s market this morning and making a great and healthy dinner with local, wholesome ingredients (and if they are organic, so much better). Find great events around you by visiting Jamie’s site.

Sign the global petition now to join Chef Jamie Oliver’s Food Revolution Petition.

What about the vegetables? To hide or not to hide?

May 17th, 2012

Although some evenings are easier than others, getting my 4-year-old to eat her vegetables is always a challenge. The only vegetable she is willing to eat is broccoli (I am not counting tomato sauce right now).

I still make her eat her fair share by incorporating the greens in a way that she will not immediately recognize the hidden ingredients. Some parenting experts caution against hiding and pureeing the vegetables. According to research published in the Journal of the American Dietetic Association, children require repeated exposure to a new food in order to become familiar with it and, eventually, accept it as part of their regular diet. If a certain vegetable (say sweet potato) is hidden, kids won’t realize that the sweet and delicious food they are eating is, in fact, a vegetable and will not recognize it when you make it next time in its natural form, or when they are offered the vegetable in a school setting. Thus, they are more likely to refuse it.

I agree that hiding vegetables is not ideal (and definitely not a time saver). I try to incorporate vegetables openly, but if that does not work and she refuses to eat them, I go back to pureeing until such time that I can slowly build the “offending produce” into her diet.

Being open worked with broccoli – I cut the florets into small pieces and initially dipped them into ketchup (her favorite condiment).  She did not resist.  I slowly reduced the amount of ketchup and now its just steamed broccoli florets.  No matter how hard I tried, this tactic did not work with brussels sprouts, kale, lentils, cauliflower, or even carrots.  But I keep trying.

As for incorporating vegetable purees – here are two of my favorites.

- Macaroni & Cheese: puree steamed cauliflower and melt the cheese into the “sauce” before adding the pasta

- Penne & Tomato Sauce: puree steamed cauliflowers and red lentils, add a bit of tomato sauce and salt, then add the pasta

If you have any good recipes, do not hesitate to share.

Your Kids And Veggies Don’t Mix?

May 16th, 2012

Then check back tomorrow morning for some great tips on how to make them eat those greens!

What Is Wrong With Baby Formulas?

May 13th, 2012

Safety concerns have long surrounded organic and conventional baby formulas, whether in powder, concentrated, or liquid form.  I am sure you all remember the most recent health alert concerning the presence of arsenic in baby formulas and other baby foods (and may have read my post about it, which researchers discovered was a result of the brown rice syrup and other brown rice products (brown rice is known to absorb arsenic from water).  A couple of years ago baby formulas containing DHA and ARA received attention, some claiming that DHA and ARA derived from laboratory grown algae and fungus should not be in organic (or conventional) formula. 

These concerns still exist today, coupled with some others:

- BPA in the lining of various canned / bottled formulas (better to choose powdered formula)
- Possible presence of pesticides and hormones in formulas derived from conventional cow’s milk (choose organic formulas)
- Contaminants in water (use filtered or spring water when preparing the formula)
- Hazardous materials such as BPA or phthalates in baby bottles (select BPA-free plastic, silicone, or glass bottles)

As the above concerns are relatively easy to remedy, let’s return to the arsenic and the algae/fungi issues.

It is very difficult, if not impossible, to find a baby formula that contains neither. Bright Beginnings Organic, Earth’s Best Organic, Parent’s Choice, Organic Similac, and Organic Vermont Organics are all said to contain Martek DHA/ARA.

What exactly is the issue? Consumer groups say that Martek extracts the DHA oils from laboratory-grown fermented algae and the ARA from a non-toxic soil fungus using hexane, a chemical that is suspected to be a neurotoxin and is dentified as a hazardous air pollutant by the EPA in the same group as other cancer causing agents. Further, some argue that the algae is laboratory grown and, thus, it and its byproducts should not be considered organic.

Martek says that its DHA (marketed as “life’sDHA” present in a large number of products containing DHA) is “from algae, a vegetarian source of DHA. It’s produced, from start to finish, in an FDA-inspected facility with controls in place to ensure the highest quality. And because it is not from fish, there is no risk of ocean-borne pollutants. life’sDHA™ comes from a source that has not been genetically modified and is both Kosher and Halal. life’sDHA™ is accepted by the FDA for use in U.S. infant formulas and is the only DHA currently used in U.S. infant formulas.”

Nature’s One does NOT use Martek DHA / ARA (it derives the DHA / ARA from eggs through a water process).  So what is the problem with Nature’s One?  It’s main ingredient is brown rice syrup.

Not being a doctor, scientists, or just part of the process or knowing first hand how these components and formulas are made, it is hard to decide what and whom to believe – the USDA and the manufacturers or the consumer groups and certain researchers.  If you have the option, you may be better off breastfeeding and just avoid the whole issue.  And if you cannot or do not want to breastfeed, pick your “poison.” If safety is a greater concern than the organic integrity of the product, you might decide to go with the DHA/ARA products – the USDA/FDA claim the laboratory grown algae and fungi are safe. Nature’s One seems like a wonderful product, and perhaps all that is needed is some additional reassurance from the company that the products contain no arsenic.

Eco-friendly Kitchens Can Create Healthy Lifestyle Habits

May 10th, 2012

I read a great article on Houzz about setting up an eco-friendly kitchen by combining green design and healthy lifestyle habits. My short summary is below but you can find the whole article (complete with gorgeous home design photos here).

The key message of the feature is that creating a green kitchen has two parts – first, using eco-friendly and non-toxic building materials and substances, and second, designing the space in a way that fosters a healthy lifestyle.  After all, having the best energy-saving appliances won’t matter that much to your health if you pack them full of processed foods (or hide the fresh foods all the way in the bottom of the drawer).

Here are some of the ideas from Houzz, combined with a few of my own:

1.  Include spaces for your kids in your kitchen – teach them the joys of cooking a good and healthy meal.

2.  Display nonperishable whole foods such as beans and lentils in glass jars – they will not only serve as reminders of what to make for dinner but they also provide for great decor.

3.  Have vegetables and fruits within reach by displaying them in a bowl or two on the countertop or tabletop.

4.  Keep a good selection of cook books focusing on healthy and natural eating(and it would not hurt to throw in a few of the eye openers written by Michael Pollan).

5.  Keep and display your favorite herbs near the cutting board – no excuses for not using them and they are a beautiful addition to any kitchen.

6. Sort your garbage and recycle.

7. Compost if you can.

8. Create an uncluttered, easy to clean kitchen – it looks nice and keeps germs away.

9.  Use energy saving appliances.

10.  Turn off the water when you are not using the sink and turn off the lights when you leave the kitchen.

11.  Last but not least – use non-toxic cleaning materials!!