Fruits and Vegetable with the Least Amounts of Pesticides

January 27th, 2012

The Environmental Working Group issued its Clean 15 list, which is comprised of fruits and vegetables that require the least amount of pesticides and, thus, are generally clean and toxin-free choices even when conventionally grown. Why are these fruits and vegetables treated with less pesticides? They are more resistant to common agricultural pests and, thus, require less chemical intervention by farmers.

The Clean 15 are:
1. Onion
2. Sweet corn
3. Pineapple
4. Avocado
5. Asparagus
6. Sweet pea
7. Mango
8. Eggplant
9. Cantaloupe
10. Kiwi
11. Cabbage
12. Watermelon
13. Sweet potato
14. Grapefruit
15. Mushroom

Although conventional sweet corn is low in pesticides, it may still be produced with genetically modified seeds, and such GMO sweet corn sold in the US is not identified by labeling. If you want to avoid both pesticides and GMO crops, you have to choose organic – at least for now.

Smart Daddy Products Page!

January 22nd, 2012

It’s finally here – and entire category dedicated to non-toxic, organic personal care products for men.

You can find it here and in the top right corner of the home page.

Enjoy!

Guest Blogger Tara Bernard M.S. CCC-SLP: How should my child’s speech and language skills be developing and what can I do to help? Part II: One to Two Years

January 22nd, 2012

By: Tara Bernard M.S. CCC-SLP
Communication skills begin to develop even before a child utters their first word. The information below, mostly taken from the American Speech-Language-Hearing Association’s (ASHA) “How Does Your Child Hear and Talk?” represents the average age that most monolingual speaking children reach the listed milestones. Typically, children do not master every item in a category until they reach the older end of the age range.
If your child is not doing 1 or 2 of the skills in this age range, your child may have delayed hearing, speech, and language development. If your child is not doing 3 or more of the skills listed in this age range, please contact a Speech-Language Pathologist and/or Audiologist to find out if an evaluation or consultation is necessary.

What should my child be able to do from One to Two Years?

Hearing and Understanding
• Points to a few body parts when asked.
• Follows simple commands and understands simple questions (“Roll the ball,” “Kiss the baby,” “Where’s your shoe?”).
• Listens to simple stories, songs, and rhymes.
• Points to pictures in a book when named.
• Nods “yes” and shakes head for “no.”
• Understands more words than can speak.

Talking
• Says more words every month.
• Babbles sound like sentences
• Uses some one-or two-word questions (“Where kitty?” “Go bye-bye?” “What’s that?”).
• Puts two words together (“more cookie,” “no juice,” “mommy book”).
• Uses many different consonant sounds at the beginning of words.

What can I do to help my child from One to Two Years?
• Talk while doing things and going places. When taking a walk in the stroller, for example, point to familiar objects (e.g., cars, trees, and birds) and say their names. “I see a dog. The dog says ‘woof.’ This is a big dog. This dog is brown.”
• Use simple but grammatical speech that is easy for your child to imitate.
• Take a sound walk around your house or in the baby’s room. Introduce him/her to Timmy Clock, who says “t-t-t-t.” Listen to the clock as it ticks. Find Mad Kitty Cat who bites her lip and says “f-f-f-f” or Vinnie Airplane who bites his lip, turns his voice motor on and says “v-v-v-v.” These sounds will be old friends when your child is introduced to phonics in preschool and kindergarten.
• Make bath time “sound playtime” as well. You are eye-level with your child. Play with Peter Tugboat, who says “p-p-p-p.” Let your child feel the air of sounds as you make them. Blow bubbles and make the sound “b-b-b-b.” Feel the motor in your throat on this sound. Engines on toys can make a wonderful “rrr-rrr-rrr” sound.
• Expand on words. For example, if your child says “car,” you respond by saying, “You’re right! That is a big red car.”
• Continue to find time to read to your child every day. Try to find books with large pictures and one or two words or a simple phrase or sentence on each page. When reading to your child, take time to name and describe the pictures on each page.
• Have your child point to pictures that you name.
• Ask your child to name pictures. He or she may not respond to your naming requests at first. Just name the pictures for him or her. One day, he or she will surprise you by coming out with the picture’s name.

Tara Bernard, M.S. CCC-SLP is a New York State licensed and nationally certified Speech-Language Pathologist. She is the owner and director of Simply Speaking Speech-Language Pathology, P.C.. Tara received a Bachelor’s Degree at Syracuse University, and a Master’s Degree of Science at Teacher’s College, Columbia University.
If you have any further questions about your child’s speech and language skills, for information regarding evaluations and therapy, or to schedule an appointment, please go to www.simplyspeakingny.com or contact Tara directly at 917-355-9440 or email her at tara@simplyspeakingny.com.

Winter-fighting tips for indoors! (Yes, indoors)

January 20th, 2012

I hope you are all ready to fight the cold (both the weather and the germs) both inside and out! Here are a few well-known tips to stay healthy and warm when you are inside, with a healthy twist or two:

1. Wear layers. Make sure each layer is a natural fabric, such as cotton, wool, or cashmere to trap warmth between the layers. If the layers are organic, so much better (who wants pesticides on their skin?)

2. Turn down the thermostat. Warmer temperatures reduce the body’s capacity to produce heat and consume energy, and also makes people more sedentary and “comfortable” inside their homes. Lower the temperature to keep fat cells from building up – it will also to lower your electricity bill. You can always just put some layers on.

3. Get moving and exercise. Exercising and moving around will not only keep you trim and healthy, it will also keep you warm (when you move around your core temperature rises a bit and you won’t be cold and won’t need to turn the heat up, which, in turn, will lower your electricity bill).

4. Drink a cup of hot tea, coffee, or hot chocolate. Warm beverages will create the illusion of increasing your temperature – and they also taste really good (can we say hot chocolate? Caffee Latte? Just make sure the milk is free of rBGH and opt for organic chocolate or cocoa when you can).

Enjoy!

Category Updates for Healthy Baby!

January 18th, 2012

Check out the Baby Bottle, Pacifiers, Dishes, and Sippy Cups pages for new companies and links!
BPA and phthalate-free products – naturally.